Age-Defying Solutions at Dr. Hassan Al-Abdulla Medical Center
Understanding Anti-Aging Medicine
Age-Defying Solutions at Dr. Hassan Al-Abdulla Medical Center
Understanding Anti-Aging Medicine
A Continuation of Preventive Healthcare
Principles for a Youthful Lifestyle
Early Detection: Stay proactive in your health assessments.
Stay Slim: Maintain a healthy body weight through balanced nutrition.
Avoid Trauma: Prioritize safety to minimize the risk of injuries.
Don't Smoke: Eliminate or reduce tobacco use for overall health.
Regular Exercise: Keep physically active for vitality.
Be Social: Foster meaningful connections for mental well-being
An Active Sex Life: Embrace a fulfilling and healthy sexual life.
Mental Stimulation: Engage in activities that challenge and stimulate the mind.
Reduce Stress: Manage stress through relaxation techniques.
Restful Sleep: Prioritize quality sleep for rejuvenation.
Make Smart Dietary Choices: Opt for nutrient-rich foods for overall health.
Combat Free Radical Damage: Antioxidant-rich foods help counteract oxidative stress.
Maintain Immunity: Support your immune system through a balanced lifestyle.
Hydration: Ensure adequate water intake for bodily functions.